Why am I tired all the time?

Listen to uplifting music.

- Honey

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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- Red meat

7. Remove processed food from your diet.

- Fish & Poultry

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3. Stop eating late at night

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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- Fruits

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Cheers!

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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